Ready for your workout?

TRY OUR FIT IN 15-MINUTES ROUTINE WITH THE CORE PUSH-UP BAR 
LET'S WARM UP

Warm Up

Get ready for a great workout! These exercises stretch large muscle groups while slowly raising your heart rate and oxygen intake. Warming up properly makes your muscles more flexible and improves performance while reducing risk of injury. So be sure to complete all exercises in this 15-minute set. 

  • Digress BurpeesRows
  • Bicep Curls
  • Squat Raises
  • Shoulder Sways

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